Your mind is like the operating system which gets programmed over time by your own environment and experiences So if your environment is unhealthy or toxic, your mind will reflect that, and in turn, your brain will signal your body there is a threat in the environment Canadian researchers found that while most people consider workplace ostracism more benign than harassment, such exclusion is actually more likely to spur job dissatisfaction, health problems, and resignations Led by Jane O'Reilly of University of Ottawa, the research team theorized that ostracism is a more common experience at work than is As you recognize their toxic traits, make a note of how you don't want to behave Making a mental note will help you stay positive in difficult situations, and you will avoid exhibiting toxicity yourself 16 I am not letting toxic people bring me down Letting toxic people bring you down does nothing to benefit you
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